A high intensity, tennis based cardiovascular workout, On Court Cardio is a game-changer for group
Set to a heart-pumping soundtrack, you don’t need any tennis experience to achieve fantastic results. Our trained professionals modify the best of tennis drills to give you a full
body workout that is fast, furious and above all - fun!!
Suitable for all ages, abilities and fitness levels, On Court Cardio is a dynamic way to step up your fitness routine. An energised alternative to get fit with friends, sessions include a
warm-up and cool-down to optimise your aerobic workout.
Sessions are available at Port Macquarie, Lake Cathie, Bonny Hills and Laurieton at a casual
rate of $15.00 per session.
Ask us about our great value direct debit options for unlimited weekly sessions!
6 amPort Macquarie Adventist School
Bonny Hills Tennis Club
5 pmPort Macquarie Adventist School
5:30 pmLake Cathie Tennis Club
9 amBlue Water Tennis Court
8:00 amLake Cathie Tennis Club
6:30 pmPort Macquarie Adventist School
6 pm (extreme)Port Macquarie Adventist School
Lake Cathie Tennis Club
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